BOXING: The Sweet Science

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Taekwondo Session

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Taekwondo /ˌtaɪˌkwɒnˈdoʊ/ (Korean 태권도 (跆拳道) [tʰɛk͈wʌndo]) is a martial art originating in Korea. It combines combat and self-defense techniques with sport and exercise. In 1989, taekwondo was the world's most popular martial art. Gyeorugi (pronounced [kjʌɾuɡi]), a type of sparring, has been an Olympic event since 2000.

In Korean, tae (태, 跆) means "to strike or break with foot"; kwon (권, 拳) means "to strike or break with fist"; and do (도, 道) means "way", "method", or "path". Thus, taekwondo may be loosely translated as "the way of the foot and the hand." The name taekwondo is also written as taekwon-do, tae kwon-do or tae kwon do by various organizations.

RUNNING 101

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Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
The ancestors of mankind developed the ability to run for long distances about four and a half million years ago,[citation needed] probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to theTailteann Games in Ireland in 1829 BCE,[citation needed] while the first recorded Olympic Games took place in 776 BCE.



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MMA

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Mixed martial arts

Mixed martial arts (MMA), is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. The roots of modern mixed martial arts can be traced back to the ancient Olympics where one of the earliest documented systems of codified full range unarmed combat was in the sport of pankration. Various mixed style contests took place throughout Europe, Japan and the Pacific Rimduring the early 1900s. The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC).

The more dangerous vale-tudo-style bouts of the early UFCs were made safer with the implementation of additional rules, leading to the popular regulated form of MMA seen today. Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with minimal rules. Later, fighters employed multiple martial arts into their style while promoters adopted additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. The name mixed martial arts was coined by television critic Howard Rosenberg, in 1993, in his review of UFC 1.  The term gained popularity when the website newfullcontact.com, then one of the biggest covering the sport, hosted and reprinted the article. Following these changes, the sport has seen increased popularity with a pay per view business that rivals boxing and professional wrestling.

AMG Fridays

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AMG

(ATM Monitoring Group)

ATM

Automated teller machine

An automated teller machine or automatic teller machine (ATM) (American, Australian and Indian English), also known as an automated banking machine(ABM) in Canadian English, and a cash machine, cashpoint, cashline or sometimes a hole in the wall in British English and Hiberno-English, is a computerized telecommunications device that enables the clients of a financial institution to perform financial transactions without the need for a cashier, human clerk or bank teller. ATMs are known by various other names including ATM machine, automated banking machine, "cash machine" (Geldautomat - Germany) and various regional variants derived from trademarks on ATM systems held by particular banks.

On most modern ATMs, the customer is identified by inserting a plastic ATM card with a magnetic stripe or a plastic smart card with a chip that contains a unique card number and some security information such as an expiration date or CVVC (CVV). Authentication is provided by the customer entering a personal identification number (PIN). The newest ATM at Royal Bank of Scotland operates without a card to withdraw cash up to £100.^[1]

Using an ATM, customers can access their bank accounts in order to make cash withdrawals, debit card cash advances, and check their account balances as well as purchase pre-paid mobile phone credit. If the currency being withdrawn from the ATM is different from that which the bank account is denominated in (e.g.: Withdrawing Japanese Yen from a bank account containing US Dollars), the money will be converted at an official wholesale exchange rate. Thus, ATMs often provide one of the best possible official exchange rates for foreign travellers, and are also widely used for this purpose.

GLEE PROJECT

Boozing at the FORT (Rue Bourbon Bar)

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After two weeks of GLEE, we started the celebration eating at DAMPA along Macapagal Road.

Kahulugan ng dampa sa filipino

ang dampa a kasing kahulugan ng kubo. ito ay maliliit na bahay na karaniwang gawa sa kahoy o kawayan at ang bubong ay maaring gawa s nipa, sasa o kya ay dahon ng niyog.

After eating at DAMPA, we ended up enjoying the rest of the night at Music 21.

Bonifacio Global City

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A global city (also called world city or sometimes alpha city or world center) is a city generally considered to be an important node in the global economic system. The concept comes from geography and urban studies and rests on the idea that globalization can be understood as largely created, facilitated, and enacted in strategic geographic locales according to a hierarchy of importance to the operation of the global system of finance and trade.

Bonifacio Global City is a true child of the 21st century - a modern wonder of contemporary living populated by great minds and passionate hearts. From tidy roads and contemporary office blocks to storied high streets and playful parks, the city is the perfect marriage of form and function.

An environment that nurtures your passion to live, work and play. But more than a remarkable confluence of architecture, accessibility, and activity BGC is a triumph of the human spirit and great ideas.

The charm and multicultural allure of the city is a reflection of its people – residents and visitors alike who value quality living and embrace forward thinking as key to a better life. It’s in this spirit of transformative love and vision that we welcome you to explore this incredible urban oasis.