MMA for HEALTH & WELLNESS

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction. 
A consequence of this focus is that a wellness mind set will protect you against temptations to blame someone else, make excuses, shirk accountability, whine or wet your pants in the face of adversity. (I threw that in to help you remember this explanation.) 

--Don Ardell, Ph.D., Living Well Center, University at Buffalo 

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WRESTLING

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Wrestling is a form of combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pinsand other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

Independence Day 2013

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STRIKING

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A strike is a directed physical attack with either an inanimate object (such as a weapon) or with a part of the human body intended to cause blunt trauma or penetrating trauma upon an opponent. There are many different varieties of strikes. An attack with the hand closed into a fist is called a punch; an attack with the leg or foot is referred to as a kick; and an attack with the head is called a headbutt. There are also other variations employed in martial arts and combat sports.

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